Caring for Mental Health Through Seasonal Changes
BLOG SUMMARY
Seasonal changes, shorter days, colder weather, and less sunlight, can affect seniors’ sleep, appetite, energy, and mood, sometimes leading to increased isolation or Seasonal Affective Disorder. Benchmark Senior Living supports residents through a whole-person approach grounded in the 6 Dimensions of Wellness and our +Sensory memory care program. Across our communities, residents find balance with fitness to boost strength and energy, mindfulness and relaxation to ease stress, and rich social programming that fosters friendship and belonging. As the holidays approach, we turn the season into weeks of shared experiences, baking, crafting, decorating, concerts, and special outings, so joy and connection extend well beyond a single day. For older adults living alone, our structured, compassionate environment provides dependable support and meaningful engagement, giving families peace of mind all winter long. No matter the weather, Benchmark creates places where seniors thrive emotionally, socially, and physically, today and in every season. Schedule a tour to learn more.
BLOG
As the seasons shift, so do our daily routines, energy levels, and even our moods. For many older adults, shorter days, colder weather, and reduced sunlight can bring unique challenges; from low energy to feelings of sadness or isolation. While these changes are common, they can still feel overwhelming for seniors and families alike. At Benchmark Senior Living, we recognize the impact that seasonal transitions can have on mental health, and we’re committed to supporting residents with programs that nurture body, mind, and spirit.
When daylight hours decrease, the body produces less serotonin and melatonin, which can affect sleep, appetite, and overall mood. Some older adults may experience Seasonal Affective Disorder (SAD), while others may simply feel less motivated or more withdrawn during the fall and winter months. Add in colder temperatures and limited opportunities to get outside, and it’s easy to see why this season can feel difficult. If your loved one is facing these challenges, know that they don’t have to go through it alone, with the right support, these months can still be filled with joy and purpose.
Benchmark communities take a whole-person approach to wellness. Grounded in the 6 Dimensions of Wellness and our specialized +Sensory program for memory care, we design programming that supports emotional well-being, physical health, and social connection. Residents can take part in fitness classes that boost energy and strength, mindfulness and relaxation activities to ease stress, and engaging social programs that encourage friendship and belonging.
The change in seasons doesn’t slow us down but rather inspires new opportunities for connection and discovery. Within our communities, residents can enjoy seasonal crafts, indoor gardening,* and cozy group activities like baking and cooking demonstrations. Holiday celebrations bring everyone together through music, themed meals, and cherished traditions. Residents also participate in planned outings to local attractions, parks, and cultural events, with transportation provided for comfort and convenience. Pet therapy, live performances, and visits from local schools or musicians add extra joy and energy. Each program reflects our residents’ passions and lifelong interests, so they feel seen, valued, and engaged.
For seniors living alone, seasonal changes can make feelings of isolation stronger and make it harder to stay active or maintain routines. At Benchmark, our communities provide structure, companionship, and wellness-focused care every day. Residents benefit from dependable support, and the chance to participate in engaging programs, even when the weather keeps them indoors. Families gain peace of mind knowing their loved ones are surrounded by care, connection, and purpose year-round.
In addition, the holiday season can be especially bittersweet for seniors living alone. While holidays often bring joy, they can also stir up feelings of loneliness or sadness when meaningful traditions are experienced in isolation. At Benchmark, we believe the holidays are more than just a single day on the calendar, they are a season to be embraced. In our communities, the celebrations begin long before the holiday itself, with festive baking and cooking projects, crafting and decorating, gift wrapping, concerts, and special programs that build anticipation and connection. By creating weeks of shared experiences, we help residents feel the warmth of belonging and joy of the season, not just for a moment, but all throughout the holidays.
No matter the weather or time of year, Benchmark Senior Living is dedicated to creating environments where seniors thrive emotionally, socially, and physically. By embracing each season with warmth, creativity, and care, we help residents find comfort, joy, and meaning in their daily lives.
Discover how Benchmark can support your loved one this fall and winter – and every season that comes after.
*Indoor gardening may vary by community, please check with the Executive Director for more information.
